Holistic Wellness Coaching for Meridian
Practical lifestyle and wellness coaching for Ingham County, delivered through convenient virtual sessions
Meridian residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Ingham County within the Lansing–East Lansing, MI area, many Meridian residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Meridian clients set realistic goals, build sustainable routines, and stay accountable week after week.
Meridian Charter Township wraps around the eastern edge of Michigan's capital region and takes its name from the Michigan Principal Meridian, the survey line that forms its eastern border. Its two best-known communities, Okemos and Haslett, give the township its identity, and Okemos carries the name of a real 19th-century Ojibwe chief. Home to roughly 43,900 residents, it mixes lakeside neighborhoods, Michigan State University commuters, and a restored pioneer village.
Whether your days take you near Meridian Historical Village in Central Park (5151 Marsh Road, Central Park in Okemos, Meridian Mall, or anywhere else in Meridian, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Meridian
Holistic lifestyle coaching to help Meridian residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Meridian lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Meridian.
Meridian Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Meridian and all surrounding Ingham County communities.
ZIP Codes: 48805, 48823, 48840, 48864, 48895, 48910 | County: Ingham County | Population: 42,191+
Meridian Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Meridian?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ingham County.
Book a Coaching Session