Holistic Wellness Coaching for Caledonia
Practical lifestyle and wellness coaching for Shiawassee County, delivered through convenient virtual sessions
Caledonia residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Shiawassee County within the Lansing–East Lansing, MI area, many Caledonia residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Caledonia clients set realistic goals, build sustainable routines, and stay accountable week after week.
Caledonia Charter Township is a rural Shiawassee County township that completely surrounds the small county-seat city of Corunna, just east of Owosso. Its claim to fame is buried underground: in 1839 coal was discovered here on the bank of Coal Creek, launching what is recognized as Michigan's first coal mine. Today it is a quiet farming-and-bedroom community threaded by state highways, with a population of about 4,360.
Whether your days take you near Michigan's First Coal Mine historical marker (Shiawassee County), Corunna Historical Village, Owosso Community Airport, or anywhere else in Caledonia, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Caledonia
Holistic lifestyle coaching to help Caledonia residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Caledonia lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Caledonia.
Caledonia Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Caledonia and all surrounding Shiawassee County communities.
ZIP Codes: 48817, 48867 | County: Shiawassee County | Population: 4,362+
Caledonia Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Caledonia?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Shiawassee County.
Book a Coaching Session