Holistic Wellness Coaching for Mason
Practical lifestyle and wellness coaching for Ingham County, delivered through convenient virtual sessions
Mason residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Ingham County within the Lansing–East Lansing, MI area, many Mason residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Mason clients set realistic goals, build sustainable routines, and stay accountable week after week.
Mason is the Ingham County seat, a courthouse town whose 1905 Beaux-Arts courthouse anchors a well-preserved turn-of-the-century square just minutes south of Lansing. It holds a genuine geographic oddity: Michigan is the only state whose capital sits in a different city than its county seat, because Lansing won the capital while Mason kept the county government. Mason is also the hometown of Dart Container, the world's largest maker of foam cups.
Whether your days take you near Historic Ingham County Courthouse (1905), Kean's Store Company, Well-preserved turn-of-the-century downtown, or anywhere else in Mason, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Mason
Holistic lifestyle coaching to help Mason residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Mason lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Mason.
Mason Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Mason and all surrounding Ingham County communities.
ZIP Codes: 48854 | County: Ingham County | Population: 8,427+
Mason Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Mason?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ingham County.
Book a Coaching Session