Holistic Wellness Coaching for Maplewood
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Maplewood residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Maplewood residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Maplewood clients set realistic goals, build sustainable routines, and stay accountable week after week.
Maplewood is an oddly shaped St. Paul suburb in Ramsey County that wraps around the northern and eastern edges of Minnesota's capital in a long, bent 'L.' It grew out of the old New Canada and McLean townships and incorporated as a village in 1957, largely to keep the low taxes that had drawn 3M to build there. The global manufacturer 3M still has its world headquarters and sprawling research campus in the city, even though, famously, there are essentially no maple trees in Maplewood.
Whether your days take you near The 3M world headquarters campus, Maplewood Mall, Bruentrup Heritage Farm, or anywhere else in Maplewood, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Maplewood
Holistic lifestyle coaching to help Maplewood residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Maplewood lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Maplewood.
Maplewood Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Maplewood and all surrounding Minnesota communities.
Maplewood Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Maplewood?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session