Holistic Wellness Coaching for Lake Oswego
Practical lifestyle and wellness coaching for Oregon, delivered through convenient virtual sessions
Lake Oswego residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Lake Oswego residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Lake Oswego clients set realistic goals, build sustainable routines, and stay accountable week after week.
Lake Oswego is an affluent Portland suburb wrapped around a 405-acre private lake, seven miles south of downtown Portland in Clackamas County. It began as a 19th-century iron town that dreamed of becoming the 'Pittsburgh of the West,' and the restored 1866 blast furnace still stands in a lakeside park. Today it is known for its arts festival, its top-earning households, and a long-running legal fight over who is allowed to touch the water.
Whether your days take you near The restored 1866 Oregon Iron Company blast furnace in George Rogers Park, George Rogers Park, Millennium Plaza Park, or anywhere else in Lake Oswego, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Lake Oswego
Holistic lifestyle coaching to help Lake Oswego residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Lake Oswego lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Lake Oswego.
Lake Oswego Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Lake Oswego and all surrounding Oregon communities.
Lake Oswego Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Lake Oswego?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oregon.
Book a Coaching Session