Holistic Wellness Coaching for Ithaca
Practical lifestyle and wellness coaching for Gratiot County, delivered through convenient virtual sessions
Ithaca residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Gratiot County, many Ithaca residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Ithaca clients set realistic goals, build sustainable routines, and stay accountable week after week.
Ithaca is the county seat of Gratiot County, a farm-belt city near the geographic center of Michigan's Lower Peninsula. Laid out in 1856 as "Gratiot Center" and renamed for Ithaca, New York, it is defined by its 1902 Neoclassical courthouse and a National Register historic downtown. In recent years it became home to ZFS Ithaca, a soybean-processing plant that reshaped Michigan agriculture.
Whether your days take you near Gratiot County Courthouse at 214 East Center Street, Ithaca Downtown Historic District along East Center Street, McNabb Park (fairgrounds), or anywhere else in Ithaca, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Ithaca
Holistic lifestyle coaching to help Ithaca residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Ithaca lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Ithaca.
Ithaca Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Ithaca and all surrounding Gratiot County communities.
ZIP Codes: 48847 | County: Gratiot County | Population: 2,834+
Ithaca Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Ithaca?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Gratiot County.
Book a Coaching Session