Holistic Wellness Coaching for Alma
Practical lifestyle and wellness coaching for Gratiot County, delivered through convenient virtual sessions
Alma residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Gratiot County, many Alma residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Alma clients set realistic goals, build sustainable routines, and stay accountable week after week.
Alma is the largest city in Gratiot County, a town of about 9,488 people near the geographic center of Michigan's Lower Peninsula that brands itself 'Scotland, USA' for its Presbyterian-founded college and one of the country's biggest Highland festivals. Once a boomtown of trucks and oil, home to Republic Motor Truck and the Leonard/Total refinery, it now leans on Alma College and health care. Every Memorial Day weekend the town fills with kilts, bagpipes, and Scottish heavyweight athletics.
Whether your days take you near The Alma College campus, The Wright Leppien Opera House (Wright Opera House Block, The Alma Downtown Historic District, or anywhere else in Alma, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Alma
Holistic lifestyle coaching to help Alma residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Alma lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Alma.
Alma Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Alma and all surrounding Gratiot County communities.
ZIP Codes: 48801, 48802 | County: Gratiot County | Population: 9,193+
Alma Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Alma?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Gratiot County.
Book a Coaching Session