Holistic Wellness Coaching for Hempstead
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
Hempstead residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Hempstead residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Hempstead clients set realistic goals, build sustainable routines, and stay accountable week after week.
The Incorporated Village of Hempstead is the oldest English settlement in what is now Nassau County and today the most populous village in New York State, with roughly 59,000 residents packed at about 15,000 people per square mile. Long known as 'The Hub,' it sits at the transportation crossroads of Long Island, where the LIRR Hempstead Branch meets a dense web of bus lines. It is home to Hofstra University, which uniquely hosted three consecutive U.S. presidential debates.
Whether your days take you near Hofstra University campus, Rosa Parks Hempstead Transit Center, St, or anywhere else in Hempstead, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Hempstead
Holistic lifestyle coaching to help Hempstead residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Hempstead lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Hempstead.
Hempstead Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Hempstead and all surrounding New York communities.
Hempstead Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Hempstead?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session