Holistic Wellness Coaching for Gladstone
Practical lifestyle and wellness coaching for Delta County, delivered through convenient virtual sessions
Gladstone residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Delta County, many Gladstone residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Gladstone clients set realistic goals, build sustainable routines, and stay accountable week after week.
Gladstone is a small Upper Peninsula city on the Little Bay de Noc shore of Lake Michigan in Delta County, just north of Escanaba. Born as a Gilded Age iron-ore and rail shipping port, it now markets itself as a four-season recreation town with a beach, a downhill ski hill, and a walkable downtown. Its playful nickname, Happy Rock, is a pun on the name Gladstone, and the 2020 population was 5,257.
Whether your days take you near Van Cleve Park, Gladstone Ski Hill and Sports Park, Days River Trails, or anywhere else in Gladstone, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Gladstone
Holistic lifestyle coaching to help Gladstone residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Gladstone lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Gladstone.
Gladstone Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Gladstone and all surrounding Delta County communities.
ZIP Codes: 49837 | County: Delta County | Population: 4,830+
Gladstone Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Gladstone?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Delta County.
Book a Coaching Session