Holistic Wellness Coaching for Escanaba
Practical lifestyle and wellness coaching for Delta County, delivered through convenient virtual sessions
Escanaba residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Delta County, many Escanaba residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Escanaba clients set realistic goals, build sustainable routines, and stay accountable week after week.
Escanaba is a Lake Michigan port city and the seat of Delta County, the third-largest city in Michigan's Upper Peninsula. Built as a 19th-century iron-ore shipping port and lumber town, 'Esky' still runs a paper mill as its economic anchor while drawing visitors to its lighthouse, waterfront park and Yooper culture. It gave its name to the 2001 Jeff Daniels comedy 'Escanaba in da Moonlight' and hosts the Upper Peninsula State Fair.
Whether your days take you near Sand Point Lighthouse — built 1867–1868 for about $11, Ludington Park — a waterfront park on Little Bay de Noc with a shoreline walk, Harbor Tower — an 18-story apartment building that is the tallest structure in the Upper Peninsula, or anywhere else in Escanaba, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Escanaba
Holistic lifestyle coaching to help Escanaba residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Escanaba lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Escanaba.
Escanaba Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Escanaba and all surrounding Delta County communities.
ZIP Codes: 49829, 49894 | County: Delta County | Population: 12,334+
Escanaba Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Escanaba?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Delta County.
Book a Coaching Session