Holistic Wellness Coaching for Freeport
Practical lifestyle and wellness coaching for New York, delivered through convenient virtual sessions
Freeport residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Freeport residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Freeport clients set realistic goals, build sustainable routines, and stay accountable week after week.
A South Shore Long Island village in the Town of Hempstead whose colonial reputation as a duty-free "free port" gave it its name in 1853. Once a commercial oystering capital and a Roaring-Twenties playground for vaudeville stars, Freeport today centers on the Nautical Mile, a canal-side strip of seafood shacks, fish markets, and party boats. It has produced an unlikely roster of musicians and celebrities, from Lou Reed to Eddie Murphy.
Whether your days take you near The Nautical Mile and Woodcleft Canal, Freeport Memorial Library (home to extensive local-history archives), The Freeport Spite House, or anywhere else in Freeport, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Freeport
Holistic lifestyle coaching to help Freeport residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Freeport lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Freeport.
Freeport Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Freeport and all surrounding New York communities.
Freeport Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Freeport?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New York.
Book a Coaching Session