Holistic Wellness Coaching for Filer
Practical lifestyle and wellness coaching for Manistee County, delivered through convenient virtual sessions
Filer residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Manistee County, many Filer residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Filer clients set realistic goals, build sustainable routines, and stay accountable week after week.
Filer City is a tiny unincorporated community and census-designated place on the south shore of Manistee Lake in Filer Charter Township, Manistee County, born from a lumber baron's sawmill in 1867. Though home to only about 136 people, it punches far above its size as one of northwest Michigan's most concentrated industrial sites, anchored by a century-old containerboard mill and a pioneering cogeneration power plant. It is the industrial neighbor just south of the city of Manistee.
Whether your days take you near Packaging Corporation of America Filer City containerboard mill on Manistee Lake, TES Filer City Station cogeneration power plant, Manistee Lake shoreline, or anywhere else in Filer, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Filer
Holistic lifestyle coaching to help Filer residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Filer lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Filer.
Filer Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Filer and all surrounding Manistee County communities.
ZIP Codes: 49634, 49660 | County: Manistee County | Population: 2,299+
Filer Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Filer?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Manistee County.
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