Holistic Wellness Coaching for Edina
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Edina residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Edina residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Edina clients set realistic goals, build sustainable routines, and stay accountable week after week.
Edina is an affluent first-ring suburb southwest of Minneapolis that grew from a 19th-century milling and farming village on Minnehaha Creek into one of Minnesota's wealthiest cities. It earned a permanent place in retail history in 1956 when Southdale Center opened as the first fully enclosed, climate-controlled shopping mall in the United States. The city is also headquarters to well-known brands including Dairy Queen and Regis Corporation.
Whether your days take you near Southdale Center, 50th & France, The Country Club District, or anywhere else in Edina, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Edina
Holistic lifestyle coaching to help Edina residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Edina lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Edina.
Edina Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Edina and all surrounding Minnesota communities.
Edina Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Edina?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session