Holistic Wellness Coaching for Eden Prairie
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Eden Prairie residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Eden Prairie residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Eden Prairie clients set realistic goals, build sustainable routines, and stay accountable week after week.
Eden Prairie is an affluent southwestern suburb of Minneapolis in Hennepin County, named by a 19th-century writer who was struck by the beauty of its rolling prairie along the Minnesota River. Once a sleepy farming village, it became a corporate and residential magnet after Flying Cloud Airport and Interstate 494 arrived, and Money magazine repeatedly ranked it among the best places to live in America. It is home to about 64,000 people and more than 2,800 businesses, from Fortune 500 headquarters to 170-plus miles of trails.
Whether your days take you near Eden Prairie Center, Flying Cloud Airport, Staring Lake, or anywhere else in Eden Prairie, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Eden Prairie
Holistic lifestyle coaching to help Eden Prairie residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Eden Prairie lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Eden Prairie.
Eden Prairie Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Eden Prairie and all surrounding Minnesota communities.
Eden Prairie Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Eden Prairie?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session