Holistic Wellness Coaching for East Lansing
Practical lifestyle and wellness coaching for Ingham County, delivered through convenient virtual sessions
East Lansing residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Ingham County within the Lansing–East Lansing, MI area, many East Lansing residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping East Lansing clients set realistic goals, build sustainable routines, and stay accountable week after week.
East Lansing is the quintessential Michigan college town, built around Michigan State University, the nation's pioneer land-grant college founded there in 1855 when the site was still remote woods east of the new state capital. Split between Ingham and mostly, and a sliver of Clinton County, the city pairs a lively Grand River Avenue district with deep green traditions, including the oldest continuously operated university botanical garden in the United States.
Whether your days take you near W, Beaumont Tower, The Eli and Edythe Broad Art Museum and the Wharton Center for Performing Arts, or anywhere else in East Lansing, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in East Lansing
Holistic lifestyle coaching to help East Lansing residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your East Lansing lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in East Lansing.
East Lansing Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in East Lansing and all surrounding Ingham County communities.
ZIP Codes: 48808, 48823, 48825, 48826, 48906, 48910 | County: Ingham County | Population: 48,471+
East Lansing Wellness Coaching FAQ
Ready to Start Your Wellness Journey in East Lansing?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ingham County.
Book a Coaching Session