Holistic Wellness Coaching for Eagan
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Eagan residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Eagan residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Eagan clients set realistic goals, build sustainable routines, and stay accountable week after week.
Eagan is a Dakota County suburb on the south bank of the Minnesota River just south of St. Paul, grown from an Irish, German and French-Canadian farming township into one of the Twin Cities' busiest corporate hubs. Once the self-styled 'Onion Capital of the United States,' it now hosts Thomson Reuters' legal-publishing operation, Blue Cross Blue Shield of Minnesota, and the Minnesota Vikings' training headquarters. Its population was about 68,855 at the 2020 census.
Whether your days take you near Minnesota Vikings headquarters and the Twin Cities Orthopedics Performance Center, Lebanon Hills Regional Park, Patrick Eagan Park and the Eagan Core Greenway, or anywhere else in Eagan, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Eagan
Holistic lifestyle coaching to help Eagan residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Eagan lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Eagan.
Eagan Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Eagan and all surrounding Minnesota communities.
Eagan Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Eagan?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session