Holistic Wellness Coaching for Coon Rapids
Practical lifestyle and wellness coaching for Minnesota, delivered through convenient virtual sessions
Coon Rapids residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Coon Rapids residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Coon Rapids clients set realistic goals, build sustainable routines, and stay accountable week after week.
Coon Rapids is a large northern suburb of Minneapolis in Anoka County, named for Coon Creek and the raccoons that 19th-century settlers hunted at its mouth. With about 63,600 residents it is Minnesota's 15th-largest city and the second-largest in Anoka County, anchored by the Coon Rapids Dam on the Mississippi River and thousands of acres of regional parkland. The city's name has repeatedly drawn renaming proposals because "coon" doubles as a racial slur.
Whether your days take you near Coon Rapids Dam Regional Park, Bunker Hills Regional Park, Cenaiko Lake and Crooked Lake, or anywhere else in Coon Rapids, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Coon Rapids
Holistic lifestyle coaching to help Coon Rapids residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Coon Rapids lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Coon Rapids.
Coon Rapids Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Coon Rapids and all surrounding Minnesota communities.
Coon Rapids Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Coon Rapids?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Minnesota.
Book a Coaching Session