Holistic Wellness Coaching for Burien
Practical lifestyle and wellness coaching for Washington, delivered through convenient virtual sessions
Burien residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Burien residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Burien clients set realistic goals, build sustainable routines, and stay accountable week after week.
Burien is a diverse city of about 52,000 on Puget Sound just south of Seattle and immediately west of Sea-Tac Airport, known locally as "B-Town." Settled in the 1860s and named for German immigrant Gottlieb Burian, it stayed an unincorporated community for over a century before residents voted to become a city in 1993, largely to gain a stronger voice against airport expansion. Its walkable Olde Burien core, saltwater parks, and increasingly international food scene define its identity today.
Whether your days take you near Seahurst Park (Ed Munro Seahurst Park), Three Tree Point, Lake Burien, or anywhere else in Burien, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Burien
Holistic lifestyle coaching to help Burien residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Burien lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Burien.
Burien Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Burien and all surrounding Washington communities.
Burien Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Burien?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Washington.
Book a Coaching Session