Holistic Wellness Coaching for Albany
Practical lifestyle and wellness coaching for Oregon, delivered through convenient virtual sessions
Albany residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Albany residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Albany clients set realistic goals, build sustainable routines, and stay accountable week after week.
The seat of Linn County, Albany sits at the confluence of the Willamette and Calapooia rivers and calls itself the 'Hub of the Willamette Valley.' It holds one of Oregon's largest concentrations of historic architecture, more than 700 buildings across four National Register districts, and pairs timber and grass-seed farming with a globally significant rare-metals industry.
Whether your days take you near Four historic districts (including Monteith and Hackleman) with more than 700 historic buildings dating from the 1840s to the 1950s, The Monteith House Museum, The Albany Regional Museum, or anywhere else in Albany, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Albany
Holistic lifestyle coaching to help Albany residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Albany lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Albany.
Albany Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Albany and all surrounding Oregon communities.
Albany Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Albany?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Oregon.
Book a Coaching Session