Holistic Wellness Coaching for West Haven
Practical lifestyle and wellness coaching for Connecticut, delivered through convenient virtual sessions
West Haven residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many West Haven residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping West Haven clients set realistic goals, build sustainable routines, and stay accountable week after week.
West Haven is a working-class shoreline city just west of New Haven with 3.5 miles of public beach, roughly a quarter of all the publicly accessible shoreline in Connecticut. Settled in 1648 but not chartered as a city until 1961, it bills itself as 'Connecticut's Youngest City' despite being one of the state's oldest settlements. Its Savin Rock district was once a seaside amusement park so popular that people called it the Coney Island of Connecticut.
Whether your days take you near Savin Rock and its shoreline boardwalk, Bradley Point Park, The University of New Haven campus in Allingtown, or anywhere else in West Haven, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in West Haven
Holistic lifestyle coaching to help West Haven residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your West Haven lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in West Haven.
West Haven Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in West Haven and all surrounding Connecticut communities.
West Haven Wellness Coaching FAQ
Ready to Start Your Wellness Journey in West Haven?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connecticut.
Book a Coaching Session