Holistic Wellness Coaching for New Haven
Practical lifestyle and wellness coaching for Connecticut, delivered through convenient virtual sessions
New Haven residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many New Haven residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping New Haven clients set realistic goals, build sustainable routines, and stay accountable week after week.
New Haven is Connecticut's second-largest city and home to Yale University, a Puritan planned town laid out in 1638 around a central Green in a grid of nine squares. Nicknamed "The Elm City" for its historic tree canopy, it is a nationally recognized pizza mecca and the birthplace of the American hamburger, the first commercial telephone exchange, and the Erector Set.
Whether your days take you near The New Haven Green, Yale Peabody Museum, Yale Bowl, or anywhere else in New Haven, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in New Haven
Holistic lifestyle coaching to help New Haven residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your New Haven lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in New Haven.
New Haven Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in New Haven and all surrounding Connecticut communities.
New Haven Wellness Coaching FAQ
Ready to Start Your Wellness Journey in New Haven?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connecticut.
Book a Coaching Session