Holistic Wellness Coaching for Waterford
Practical lifestyle and wellness coaching for Munster, delivered through convenient virtual sessions
Waterford residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Waterford residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Waterford clients set realistic goals, build sustainable routines, and stay accountable week after week.
Waterford is Ireland's oldest city, founded by Vikings around 914 AD and named from the Old Norse for a windy or ram-filled fjord. Its compact medieval core, the Viking Triangle, packs a thousand years of history inside old Norse walls, crowned by Reginald's Tower, the oldest urban civic building in Ireland. Beyond the history, the city gave the world Waterford Crystal, the humble blaa bread roll, and the first public flying of the Irish tricolour.
Whether your days take you near Reginald's Tower, The Viking Triangle, The Medieval Museum, or anywhere else in Waterford, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Waterford
Holistic lifestyle coaching to help Waterford residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Waterford lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Waterford.
Waterford Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Waterford and all surrounding Munster communities.
Waterford Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Waterford?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Munster.
Book a Coaching Session