Holistic Wellness Coaching for Limerick
Practical lifestyle and wellness coaching for Munster, delivered through convenient virtual sessions
Limerick residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Limerick residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Limerick clients set realistic goals, build sustainable routines, and stay accountable week after week.
Limerick is Ireland's third-largest city, a Viking-founded river port straddling the mighty Shannon where a 13th-century Norman castle still guards the water. It is a fiercely proud sporting city, spiritual home of Munster Rugby at Thomond Park and, in recent years, a hurling powerhouse. Behind the medieval stone lies Ireland's largest Georgian quarter outside Dublin and a reinvented tech-and-university economy.
Whether your days take you near King John's Castle, Medieval St Mary's Cathedral, The Hunt Museum, or anywhere else in Limerick, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Limerick
Holistic lifestyle coaching to help Limerick residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Limerick lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Limerick.
Limerick Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Limerick and all surrounding Munster communities.
Limerick Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Limerick?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Munster.
Book a Coaching Session