Holistic Wellness Coaching for Upland
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Upland residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Upland residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Upland clients set realistic goals, build sustainable routines, and stay accountable week after week.
Upland is a foothill city at the base of the San Gabriel Mountains in San Bernardino County, born from George Chaffey's 1880s Ontario Model Colony and once a thriving citrus empire that shipped lemons and oranges nationwide. Nicknamed the 'City of Gracious Living' for its historic downtown and tree-lined Euclid Avenue, it is crossed by old Route 66 and marked by the pioneer-mother 'Madonna of the Trail' monument. To skateboarders it is 'the Badlands,' home of the legendary Pipeline Skatepark.
Whether your days take you near The Madonna of the Trail statue (unveiled February 1, Euclid Avenue, Cable Airport, or anywhere else in Upland, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Upland
Holistic lifestyle coaching to help Upland residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Upland lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Upland.
Upland Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Upland and all surrounding California communities.
Upland Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Upland?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session