Holistic Wellness Coaching for Long Beach
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Long Beach residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Long Beach residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Long Beach clients set realistic goals, build sustainable routines, and stay accountable week after week.
Long Beach is a coastal port city in Los Angeles County, the seventh-largest in California with about 450,000 residents, built around one of the busiest seaports in the Western Hemisphere. Its waterfront mixes the permanently docked ocean liner Queen Mary, the Aquarium of the Pacific, and an annual IndyCar Grand Prix. Long known as one of America's most ethnically diverse big cities, it is also a hip-hop landmark as the home of Snoop Dogg and Sublime.
Whether your days take you near RMS Queen Mary, Aquarium of the Pacific, The Naples neighborhood canals, or anywhere else in Long Beach, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Long Beach
Holistic lifestyle coaching to help Long Beach residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Long Beach lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Long Beach.
Long Beach Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Long Beach and all surrounding California communities.
Long Beach Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Long Beach?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session