Holistic Wellness Coaching for The Colony
Practical lifestyle and wellness coaching for Texas, delivered through convenient virtual sessions
The Colony residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many The Colony residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping The Colony clients set realistic goals, build sustainable routines, and stay accountable week after week.
The Colony is a fast-growing Dallas suburb wrapped around the eastern shore of Lewisville Lake in Denton County, with about 23 miles of shoreline inside its limits. Though the land holds Denton County's oldest settlement and the site of an 1852 land war, the modern city is a planned 1970s development that took its name to honor the pioneer-era Peters Colony. It is now known statewide for Grandscape, a massive mixed-use complex anchored by the world-class Nebraska Furniture Mart.
Whether your days take you near Grandscape, Nebraska Furniture Mart, SCHEELS at Grandscape, or anywhere else in The Colony, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in The Colony
Holistic lifestyle coaching to help The Colony residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your The Colony lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in The Colony.
The Colony Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in The Colony and all surrounding Texas communities.
The Colony Wellness Coaching FAQ
Ready to Start Your Wellness Journey in The Colony?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Texas.
Book a Coaching Session