Holistic Wellness Coaching for Austin
Practical lifestyle and wellness coaching for Texas, delivered through convenient virtual sessions
Austin residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Austin residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Austin clients set realistic goals, build sustainable routines, and stay accountable week after week.
Texas's capital and self-declared 'Live Music Capital of the World,' Austin pairs the pink-granite dome of its state capitol with honky-tonks, food trucks, and a bat colony a million-plus strong under a downtown bridge. Once the sleepy village of Waterloo on the Colorado River, it is now a booming tech hub ('Silicon Hills') that still fights to 'Keep Austin Weird.'
Whether your days take you near The Texas State Capitol, The Ann W, Barton Springs Pool, or anywhere else in Austin, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Austin
Holistic lifestyle coaching to help Austin residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Austin lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Austin.
Austin Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Austin and all surrounding Texas communities.
Austin Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Austin?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Texas.
Book a Coaching Session