Holistic Wellness Coaching for Sunnyvale
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Sunnyvale residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Sunnyvale residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Sunnyvale clients set realistic goals, build sustainable routines, and stay accountable week after week.
Sunnyvale is a Santa Clara County city of roughly 155,000 that traded apricot and prune orchards for silicon chips to become one of the anchor cities of Silicon Valley. It is widely called the birthplace of the video game industry, since Atari was headquartered here and the first Pong prototype was tested in a local tavern in 1972. Today Google, Apple, Amazon, LinkedIn, and Lockheed Martin Space all operate large campuses in town.
Whether your days take you near The Libby Water Tower, Downtown Murphy Avenue historic district, Sunnyvale Heritage Park Museum with the reconstructed Bay View House, or anywhere else in Sunnyvale, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Sunnyvale
Holistic lifestyle coaching to help Sunnyvale residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Sunnyvale lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Sunnyvale.
Sunnyvale Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Sunnyvale and all surrounding California communities.
Sunnyvale Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Sunnyvale?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session