Holistic Wellness Coaching for Southaven
Practical lifestyle and wellness coaching for Mississippi, delivered through convenient virtual sessions
Southaven residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Southaven residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Southaven clients set realistic goals, build sustainable routines, and stay accountable week after week.
Southaven is the largest Memphis suburb and the third-most populous city in Mississippi, spread across DeSoto County just over the Tennessee line. What began as postwar starter-home subdivisions has grown into a retail, sports, and concert destination for the Mid-South. Its position at the state's northern edge earned it the nickname 'The Top of Mississippi.'
Whether your days take you near Landers Center, Snowden Grove Park, BankPlus Amphitheater at Snowden Grove, or anywhere else in Southaven, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Southaven
Holistic lifestyle coaching to help Southaven residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Southaven lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Southaven.
Southaven Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Southaven and all surrounding Mississippi communities.
Southaven Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Southaven?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Mississippi.
Book a Coaching Session