Holistic Wellness Coaching for Santa Rosa
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Santa Rosa residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Santa Rosa residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Santa Rosa clients set realistic goals, build sustainable routines, and stay accountable week after week.
Santa Rosa is the largest city in Sonoma County and the commercial hub of California's Sonoma wine country. It carries an outsized cultural footprint: 'Peanuts' creator Charles Schulz lived and worked here for decades, and 'Believe It or Not!' founder Robert Ripley was born here. Rebuilt after the 1906 earthquake flattened its downtown, the city today blends wine-industry logistics, agriculture, and Snoopy statues scattered around town.
Whether your days take you near Charles M, Luther Burbank Home and Gardens in downtown Santa Rosa, Church of One Tree, or anywhere else in Santa Rosa, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Santa Rosa
Holistic lifestyle coaching to help Santa Rosa residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Santa Rosa lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Santa Rosa.
Santa Rosa Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Santa Rosa and all surrounding California communities.
Santa Rosa Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Santa Rosa?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session