Holistic Wellness Coaching for Santa Maria
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Santa Maria residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Santa Maria residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Santa Maria clients set realistic goals, build sustainable routines, and stay accountable week after week.
Santa Maria is the largest city in Santa Barbara County, a Central Coast community of about 110,000 people surrounded by some of California's most productive farmland. It is world-famous for Santa Maria-style barbecue, the open-pit, red-oak-grilled tri-tip tradition that the state legislature recognized as California's official barbecue. The city also sits at the northern edge of the Santa Barbara County wine country and neighbors Vandenberg Space Force Base.
Whether your days take you near The Santa Maria Valley American Viticultural Area, The Pacific Conservatory of the Performing Arts (PCPA) at Allan Hancock College, Waller Park, or anywhere else in Santa Maria, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Santa Maria
Holistic lifestyle coaching to help Santa Maria residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Santa Maria lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Santa Maria.
Santa Maria Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Santa Maria and all surrounding California communities.
Santa Maria Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Santa Maria?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session