Holistic Wellness Coaching for Santa Cruz
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Santa Cruz residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Santa Cruz residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Santa Cruz clients set realistic goals, build sustainable routines, and stay accountable week after week.
Santa Cruz is the laid-back seaside seat of Santa Cruz County on Monterey Bay, where surfing first hit the California mainland in 1885 and the state's oldest amusement park still runs a 1924 wooden roller coaster. A UC campus, a redwood-forest banana-slug mascot, and a fiercely independent, progressive streak give the city its unmistakable character.
Whether your days take you near Santa Cruz Beach Boardwalk, Steamer Lane, Santa Cruz Wharf (built 1914), or anywhere else in Santa Cruz, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Santa Cruz
Holistic lifestyle coaching to help Santa Cruz residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Santa Cruz lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Santa Cruz.
Santa Cruz Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Santa Cruz and all surrounding California communities.
Santa Cruz Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Santa Cruz?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session