Holistic Wellness Coaching for San Rafael
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
San Rafael residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many San Rafael residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping San Rafael clients set realistic goals, build sustainable routines, and stay accountable week after week.
San Rafael is the county seat and oldest and largest city in Marin County, north of the Golden Gate. It grew around Mission San Rafael Arcangel, the 20th California mission, founded in 1817 first as a hospital outpost for sick Native converts from foggy San Francisco. In the 1970s George Lucas made it a filmmaking hub, and a group of local high schoolers coined the cannabis code term '420' here.
Whether your days take you near Mission San Rafael Arcangel in downtown San Rafael, Marin County Civic Center, China Camp State Park, or anywhere else in San Rafael, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in San Rafael
Holistic lifestyle coaching to help San Rafael residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your San Rafael lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in San Rafael.
San Rafael Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in San Rafael and all surrounding California communities.
San Rafael Wellness Coaching FAQ
Ready to Start Your Wellness Journey in San Rafael?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session