Holistic Wellness Coaching for San Mateo
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
San Mateo residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many San Mateo residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping San Mateo clients set realistic goals, build sustainable routines, and stay accountable week after week.
San Mateo is the most populous city in San Mateo County, a leafy suburban hub on the San Francisco Peninsula about 20 miles south of the city. Named for St. Matthew by a Spanish expedition that camped along San Mateo Creek in 1776, it grew from flower nurseries into a technology and finance center, home to PlayStation-maker Sony Interactive Entertainment, Roblox, and Franklin Templeton. Its downtown Central Park hides a formal Japanese tea garden designed by a former Imperial Palace landscape architect.
Whether your days take you near Central Park and its Japanese Tea Garden, Coyote Point Recreation Area, Hillsdale Shopping Center, or anywhere else in San Mateo, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in San Mateo
Holistic lifestyle coaching to help San Mateo residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your San Mateo lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in San Mateo.
San Mateo Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in San Mateo and all surrounding California communities.
San Mateo Wellness Coaching FAQ
Ready to Start Your Wellness Journey in San Mateo?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session