Holistic Wellness Coaching for San Jose
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
San Jose residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many San Jose residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping San Jose clients set realistic goals, build sustainable routines, and stay accountable week after week.
The largest city in Northern California and the sprawling civic seat of Silicon Valley, San Jose traded an orchard past for microchips while keeping its year-round sun and Spanish-mission roots. Founded in 1777, it is one of California's oldest towns and briefly served as the state's first capital. Today it is one of the world's wealthiest and most diverse tech metropolises, home to the largest Vietnamese community outside Vietnam.
Whether your days take you near Winchester Mystery House, History San Jose at Kelley Park, SAP Center (the 'Shark Tank') arena, or anywhere else in San Jose, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in San Jose
Holistic lifestyle coaching to help San Jose residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your San Jose lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in San Jose.
San Jose Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in San Jose and all surrounding California communities.
San Jose Wellness Coaching FAQ
Ready to Start Your Wellness Journey in San Jose?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session