Holistic Wellness Coaching for Redwood City
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Redwood City residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Redwood City residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Redwood City clients set realistic goals, build sustainable routines, and stay accountable week after week.
Redwood City is the county seat of San Mateo County and the oldest incorporated city on the Peninsula, born in the 1850s from redwood logs shipped out of its tidal creek. Its cheeky official slogan, "Climate Best by Government Test," dates to a 1925 contest and still hangs on an arch downtown. Today it pairs a revitalized entertainment district and the Bay's only southern deepwater port with a heavyweight Silicon Valley roster, headquartering Oracle's campus, Electronic Arts, and Box.
Whether your days take you near Fox Theatre (1929), San Mateo County History Museum in the 1910 domed courthouse / Courthouse Square, Port of Redwood City (only deepwater port south of San Francisco on the Bay), or anywhere else in Redwood City, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Redwood City
Holistic lifestyle coaching to help Redwood City residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Redwood City lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Redwood City.
Redwood City Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Redwood City and all surrounding California communities.
Redwood City Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Redwood City?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session