Holistic Wellness Coaching for Redondo Beach
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Redondo Beach residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Redondo Beach residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Redondo Beach clients set realistic goals, build sustainable routines, and stay accountable week after week.
Redondo Beach is a Los Angeles County beach city on Santa Monica Bay, one of the three South Bay 'Beach Cities' alongside Hermosa and Manhattan Beach. Once the first port of Los Angeles County and the site of the world's largest heated saltwater plunge, it became a cradle of Southern California surf culture after Hawaiian waterman George Freeth gave public surfing exhibitions here in 1907. Its horseshoe-shaped pier and King Harbor remain the city's tourist heart.
Whether your days take you near The Redondo Beach Pier, King Harbor, Seaside Lagoon, or anywhere else in Redondo Beach, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Redondo Beach
Holistic lifestyle coaching to help Redondo Beach residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Redondo Beach lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Redondo Beach.
Redondo Beach Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Redondo Beach and all surrounding California communities.
Redondo Beach Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Redondo Beach?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session