Holistic Wellness Coaching for Redding
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Redding residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Redding residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Redding clients set realistic goals, build sustainable routines, and stay accountable week after week.
Redding is the county seat of Shasta County and the economic and cultural hub of the Shasta Cascade region of far Northern California, sitting on the Sacramento River at the northern end of the Sacramento Valley. Ringed by mountains, lakes, and waterfalls, it is a gateway to Shasta Lake, Lassen Peak, and Whiskeytown, and is best known for the striking Sundial Bridge. Its identity blends outdoor recreation, a healthcare-driven economy, and a hot-summer climate.
Whether your days take you near The Sundial Bridge, Turtle Bay Exploration Park, Shasta Dam on the Sacramento River, or anywhere else in Redding, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Redding
Holistic lifestyle coaching to help Redding residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Redding lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Redding.
Redding Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Redding and all surrounding California communities.
Redding Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Redding?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session