Holistic Wellness Coaching for Pleasanton
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Pleasanton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Pleasanton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Pleasanton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Pleasanton is an affluent Tri-Valley suburb in eastern Alameda County that traded its outlaw-era reputation as 'the most desperate town in the West' for a polished downtown of Victorian storefronts under a lighted arch. Once a Gold Rush stagecoach stop that sheltered bandits, it is now home to corporate headquarters like Safeway and Workday, the Alameda County Fair, and the oldest one-mile horse racing track in the United States. The Census Bureau twice ranked it the wealthiest mid-sized city in the country.
Whether your days take you near The Pleasanton Fairgrounds Racetrack, The lighted 'PLEASANTON' arch spanning Main Street is the city's iconic downtown symbol, Alviso Adobe Community Park preserves a 19th-century adobe and dairy-ranch history, or anywhere else in Pleasanton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Pleasanton
Holistic lifestyle coaching to help Pleasanton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Pleasanton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Pleasanton.
Pleasanton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Pleasanton and all surrounding California communities.
Pleasanton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Pleasanton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session