Holistic Wellness Coaching for Pembroke Pines
Bringing virtual lifestyle and wellness coaching to Broward County, on your schedule
Pembroke Pines residents can now work with Mathew Jadan, Holistic Wellness Coach, right from home. Ranking second by population among Broward County cities, Pembroke Pines is a busy, family-focused community where many people want practical, everyday support for their wellness goals. Virtual coaching makes that support easy to fit around work, school, and family life.
Mathew brings a deeply personal perspective. As a three-time cancer survivor, he learned firsthand how daily habits, mindset, and steady support shape the way you feel. That experience now fuels his coaching, where he helps Pembroke Pines residents build better nutrition habits, manage stress, sleep more soundly, move more, and stay accountable to the goals that matter most to them.
Whether you live near CB Smith Park, spend weekends around Pembroke Pines City Center, or walk the trails at Chapel Trail Nature Preserve, your coaching comes to you. Our private video platform connects you with personalized wellness coaching from the comfort of your Pembroke Pines home.
Initial coaching sessions are $400 for a 60-minute deep-dive, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.
Wellness Areas We Coach in Pembroke Pines
Holistic lifestyle coaching that supports the everyday habits behind how you feel
Nutrition & Healthy Habits
Coaching that helps you build simple, lasting eating habits, plan realistic meals, and set goals you can actually keep, all matched to your Pembroke Pines lifestyle.
Stress Management & Resilience
Practical tools and guidance to help you handle daily pressure, build calming routines, and grow steady resilience through busy seasons of work and family.
Sleep, Energy & Daily Rhythm
Coaching for better sleep routines, steadier energy, and a daily rhythm that supports how you want to show up for life in Pembroke Pines.
Movement & Lifestyle Balance
Support to add enjoyable movement, balance your schedule, and create a sustainable lifestyle, with accountability that keeps your goals on track.
Pembroke Pines Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Pembroke Pines, including Chapel Trail, Silver Lakes, Pembroke Falls, Grand Palms, and all surrounding Broward County communities.
ZIP Code: 33024 | County: Broward | Population: 171000+
Pembroke Pines Wellness Coaching FAQ
Pembroke Pines Coaching, Scheduled Around You
Book your first coaching session and start building the habits that help you feel your best, from anywhere in Broward County.
Book a Coaching SessionAbout Pembroke Pines, Florida
Pembroke Pines is a large planned suburb sitting in the southwest corner of Broward County, roughly 22 miles up from Miami, that grew from swampy pine flatlands into Florida's fourth-largest city in the Miami metro area with roughly 171,000 residents. Named for a British parliamentarian who once owned two million acres of South Florida, it exploded in population after Hurricane Andrew pushed Miami-Dade families north in the 1990s. Today it is a diverse, family-oriented city of golf communities, big regional parks, and top-rated schools.
Local Landmarks and Attractions
- C.B. Smith Park, a 299-acre Broward County regional park with an aquatics complex featuring a lazy river, two water playgrounds, and waterslides, plus boat rentals, batting cages, tennis courts and a driving range.
- Charles F. Dodge City Center, which serves the city as both a civic hall and a performing-arts stage.
- Pembroke Lakes Mall, the largest enclosed shopping center anywhere nearby.
- Silver Lakes community and its parks, part of the city's signature master-planned lake communities.
- Charles W. Flanagan High School, which around 2003 had close to 6,000 students, making it then the most populated high school in Florida.
Local History
- Named indirectly for Sir Edward J. Reed, a member of Britain's Parliament for the County of Pembroke (1874-1880), who in 1882 formed the Florida Land and Mortgage Company to buy about 2 million acres of mostly South Florida swampland from Hamilton Disston; one of those tracts later gave Pembroke Road its name.
- Walter Smith Kipnis, who became the first mayor, raised one of the earliest houses here in 1956 and proposed calling the place 'Pembroke Pines' after the pines growing along Pembroke Road.
- Incorporated in stages: unofficially March 2, 1959, as a village on January 16, 1960, and as a city on May 22, 1961.
Culture and Community
- Highly diverse population (2020 Census, ~171,178 residents): about 49.7% Hispanic/Latino, 21.2% non-Hispanic White, 19.4% Black/African American, and 5.6% Asian.
- Civic arts anchored by the Charles F. Dodge City Center, whose Great Hall books touring musicians, comedians, and theater productions.
- The Pembroke Pines Theatre of the Performing Arts has been recognized as a leading community theater.
Local area information compiled by AppWT Web & AI Solutions.