Virtual Wellness Coaching for Miramar
Supportive, one-on-one holistic coaching for Broward County, delivered through convenient virtual sessions
Miramar residents can now work with Mathew Jadan, Holistic Wellness Coach, without leaving home. As a fast-growing, multicultural Broward County city, Miramar has growing interest in practical, everyday wellness habits, and coaching meets people where they are with realistic goals and steady accountability.
Mathew is a three-time cancer survivor who rebuilt his daily life around nutrition, movement, rest, and mindset. That lived experience shapes his coaching, which helps you build sustainable habits, strengthen stress resilience, improve sleep and energy, and stay accountable to the goals that matter most to you.
Whether your day runs past Ansin Sports Complex, Miramar Regional Park, or a round at Monster Mini Golf, your coaching sessions fit your schedule, connecting you with personalized guidance from the comfort of your Miramar home.
An initial coaching session is $400 (60 minutes) and follow-up sessions are $150 (30 minutes). Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed healthcare provider.
Wellness Areas We Coach in Miramar
Holistic lifestyle coaching focused on the everyday habits that support your wellness
Nutrition & Eating Habits
Coaching for balanced eating, simple meal routines, hydration, and the small daily choices that support steady energy for Miramar residents.
Stress Management & Resilience
Guidance and practical tools for stress resilience, breathwork, boundaries, and a calmer daily rhythm that may help you feel more grounded.
Sleep, Energy & Daily Rhythm
Coaching to build a consistent sleep routine, helpful morning and evening habits, and an energy-friendly schedule that supports your goals.
Movement & Lifestyle Balance
Support for realistic, enjoyable movement, recovery, and a balanced lifestyle you can sustain, tailored to your Miramar routine.
Miramar Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Miramar, including Sunset Lakes, Riviera Isles, Silver Shores, Miramar Park, and all surrounding Broward County communities.
ZIP Code: 33023 | County: Broward | Population: 140000+
Miramar Wellness Coaching FAQ
Start Coaching From Home in Miramar
Book your virtual coaching session and start building the everyday habits that support your wellness, from anywhere in Broward County.
Book a Coaching SessionAbout Miramar, Florida
Miramar is a diverse, master-planned city in southern Broward County, stretching in a long east-west strip between Miami and Fort Lauderdale. Founded in 1955 as a bedroom community and named for a neighborhood in Havana, Cuba, it has grown into a corporate hub built around the Miramar Park of Commerce, which also holds the global head office of Spirit Airlines.
Local Landmarks and Attractions
- Miramar Cultural Center (ArtsPark), adjacent to City Hall in the Town Center.
- Miramar Regional Park, 173 acres built around an amphitheater that seats roughly 3,000.
- Ansin Sports Complex, opened in 2009, whose running track is one of just four in the country carrying Class 2 international certification.
- Snake Warrior's Island Natural Area, a preserve at the edge of the Everglades on ground tied to Seminole history.
Local History
- Developer A.L. Mailman acquired the original tract from H.D. Perry Sr. during 1953, then put up 56 affordable flat-roofed concrete houses that sold quickly.
- The city was incorporated on May 26, 1955, and named after the Miramar district of Havana, where Mailman had a summer home; "Miramar" means roughly "look at the sea" in Spanish.
- Miramar expanded westward over the following decades from a small community of a few hundred homes into a city of more than 130,000 residents.
Culture and Community
- Miramar is one of Florida's most ethnically diverse cities, with a large non-Hispanic Black population (about 43%) and Hispanic or Latino residents (about 38%), including strong Jamaican, Haitian, and Trinidadian communities.
- The Miramar Cultural Center / ArtsPark is a performing-arts venue in the Miramar Town Center.
- The city hosts the annual Miramar Latin Music Festival at the Regional Park amphitheater with nationally known performers.
Local area information compiled by AppWT Web & AI Solutions.