Holistic Wellness Coaching for Pasadena
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Pasadena residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Pasadena residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Pasadena clients set realistic goals, build sustainable routines, and stay accountable week after week.
Pasadena is the elegant, tree-lined city at the foot of the San Gabriel Mountains whose name is an Ojibwe phrase meaning "crown of the valley." Every New Year's Day it commands the world's attention with the Tournament of Roses Parade down Colorado Boulevard and the Rose Bowl Game, and year-round it hums as a science capital thanks to Caltech and NASA's Jet Propulsion Laboratory. Craftsman bungalows, the Gamble House, and the arched Colorado Street Bridge give it a distinctive architectural pedigree.
Whether your days take you near Rose Bowl Stadium — built in 1922 in the Arroyo Seco, Colorado Street Bridge — a 1913 Beaux-Arts arched span rising about 150 feet over the Arroyo Seco, The Gamble House — a 1908 American Craftsman masterpiece by architects Greene & Greene, or anywhere else in Pasadena, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Pasadena
Holistic lifestyle coaching to help Pasadena residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Pasadena lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Pasadena.
Pasadena Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Pasadena and all surrounding California communities.
Pasadena Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Pasadena?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session