Holistic Wellness Coaching for Paramount
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Paramount residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Paramount residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Paramount clients set realistic goals, build sustainable routines, and stay accountable week after week.
Paramount is a compact, heavily industrial city in southeast Los Angeles County, born in 1948 when the neighboring farm towns of Hynes and Clearwater merged and took their name from Paramount Boulevard. For decades it anchored Southern California's hay-and-dairy country, home to the 'World's Largest Hay Market' and, at its peak, about 25,000 cows. Today it is a Latino-majority manufacturing city known for metal forging, as the birthplace of the Zamboni ice resurfacer, and for a thriving Sinaloan-Mexican food scene.
Whether your days take you near The Paramount Hay Tree, Paramount Iceland (now LA Kings Iceland at Paramount), The first Zamboni ice-resurfacing machine, or anywhere else in Paramount, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Paramount
Holistic lifestyle coaching to help Paramount residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Paramount lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Paramount.
Paramount Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Paramount and all surrounding California communities.
Paramount Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Paramount?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session