Holistic Wellness Coaching for Palo Alto
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Palo Alto residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Palo Alto residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Palo Alto clients set realistic goals, build sustainable routines, and stay accountable week after week.
Palo Alto is an affluent Santa Clara County city of about 68,000 that functions as the intellectual heart of Silicon Valley, wrapped around Stanford University. Its name comes from El Palo Alto, a roughly 1,000-year-old coast redwood spotted by Spanish explorers in 1769 and still standing on the city seal. Founded as a "temperance town" beside Stanford in 1894, it became the launchpad for Hewlett-Packard, Tesla, PayPal, and the early offices of Facebook, and remains a magnet for startups, venture capital, and tech wealth.
Whether your days take you near Stanford University, The HP Garage at 367 Addison Avenue, El Palo Alto, or anywhere else in Palo Alto, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Palo Alto
Holistic lifestyle coaching to help Palo Alto residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Palo Alto lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Palo Alto.
Palo Alto Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Palo Alto and all surrounding California communities.
Palo Alto Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Palo Alto?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session