Holistic Wellness Coaching for Oakland
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Oakland residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Oakland residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Oakland clients set realistic goals, build sustainable routines, and stay accountable week after week.
Oakland grew from an oak-shaded East Bay townsite into the industrial and shipping muscle of the San Francisco Bay Area, its port among the busiest in the nation. It is a fiercely proud, multicultural city that birthed the Black Panther Party, the hyphy sound, and the Mai Tai, and long carried three major pro sports franchises. Even after those teams departed, 'The Town' keeps its own distinct identity across the bay from its more famous neighbor.
Whether your days take you near Lake Merritt, The Fox Oakland Theatre and the Art Deco Paramount Theatre, Jack London Square, or anywhere else in Oakland, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Oakland
Holistic lifestyle coaching to help Oakland residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Oakland lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Oakland.
Oakland Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Oakland and all surrounding California communities.
Oakland Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Oakland?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session