Holistic Wellness Coaching for Norwich
Practical lifestyle and wellness coaching for Connecticut, delivered through convenient virtual sessions
Norwich residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Norwich residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Norwich clients set realistic goals, build sustainable routines, and stay accountable week after week.
Norwich is one of Connecticut's oldest cities, founded in 1659 at the head of the Thames River on land purchased from Mohegan sachem Uncas. Nicknamed 'The Rose of New England' since its 1859 bicentennial, it evolved from colonial farming village to seaport to mill town, and counts Benedict Arnold and Polaroid inventor Edwin Land among its native sons.
Whether your days take you near Leffingwell House Museum, Norwichtown Green, Slater Memorial Museum at Norwich Free Academy (the tuition-free academy founded 1853), or anywhere else in Norwich, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Norwich
Holistic lifestyle coaching to help Norwich residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Norwich lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Norwich.
Norwich Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Norwich and all surrounding Connecticut communities.
Norwich Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Norwich?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connecticut.
Book a Coaching Session