Holistic Wellness Coaching for North Little Rock
Practical lifestyle and wellness coaching for Arkansas, delivered through convenient virtual sessions
North Little Rock residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many North Little Rock residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping North Little Rock clients set realistic goals, build sustainable routines, and stay accountable week after week.
North Little Rock sits across the Arkansas River from the state capital, a blue-collar 'twin city' that wears its old nickname 'Dogtown' as a badge of pride. Founded as the silver-mining town of Argenta, it split from Little Rock in a rare municipal divorce and rebuilt its riverfront around the revived Argenta arts and entertainment district, a World War II submarine, and one of the largest municipal parks in the country. From Arkansas Travelers baseball to the Big Dam Bridge, it packs outsized attractions for its size.
Whether your days take you near The USS Razorback (SS-394), The Old Mill in T, Burns Park, or anywhere else in North Little Rock, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in North Little Rock
Holistic lifestyle coaching to help North Little Rock residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your North Little Rock lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in North Little Rock.
North Little Rock Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in North Little Rock and all surrounding Arkansas communities.
North Little Rock Wellness Coaching FAQ
Ready to Start Your Wellness Journey in North Little Rock?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Arkansas.
Book a Coaching Session