Holistic Wellness Coaching for Conway
Practical lifestyle and wellness coaching for Arkansas, delivered through convenient virtual sessions
Conway residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Conway residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Conway clients set realistic goals, build sustainable routines, and stay accountable week after week.
Conway is the seat of Faulkner County and one of Arkansas's fastest-growing cities, sitting just north of Little Rock at the edge of the Ozark foothills. Its 'City of Colleges' nickname comes from being home to three institutions of higher education, and it has become nationally noted for embracing dozens of traffic roundabouts. Each spring it throws Toad Suck Daze, a beloved festival with one of the strangest names in America.
Whether your days take you near Lake Conway, The University of Central Arkansas and Hendrix College campuses, The Faulkner County Museum, or anywhere else in Conway, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Conway
Holistic lifestyle coaching to help Conway residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Conway lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Conway.
Conway Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Conway and all surrounding Arkansas communities.
Conway Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Conway?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Arkansas.
Book a Coaching Session