Holistic Wellness Coaching for Niles
Practical lifestyle and wellness coaching for Cass County, delivered through convenient virtual sessions
Niles residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Cass County, many Niles residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Niles clients set realistic goals, build sustainable routines, and stay accountable week after week.
Niles sits on the St. Joseph River in far southwestern Michigan, just north of South Bend, Indiana. It is nicknamed the City of Four Flags because France, Britain, Spain, and the United States all controlled the site of Fort St. Joseph at different points over roughly 300 years, the only Michigan community that can claim all four. Today it blends a deep colonial history with a surviving manufacturing legacy led by the 150-year-old French Paper Company.
Whether your days take you near Fort St, The Chapin Mansion, The Niles Amtrak station, or anywhere else in Niles, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Niles
Holistic lifestyle coaching to help Niles residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Niles lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Niles.
Niles Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Niles and all surrounding Cass County communities.
ZIP Codes: 49120, 49121 | County: Cass County | Population: 11,333+
Niles Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Niles?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Cass County.
Book a Coaching Session