Holistic Wellness Coaching for New Britain
Practical lifestyle and wellness coaching for Connecticut, delivered through convenient virtual sessions
New Britain residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many New Britain residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping New Britain clients set realistic goals, build sustainable routines, and stay accountable week after week.
New Britain is a Hartford County city whose factories once made it the 'Hardware Capital of the World,' home base of what became Stanley Black & Decker. A wave of Polish immigration gave rise to its Little Poland district, so beloved the city is nicknamed 'New Britski.' Today it mixes a storied industrial past with a renowned American art museum, a state university, and a hot-dog culture strong enough to earn an official state title.
Whether your days take you near New Britain Museum of American Art, Walnut Hill Park, New Britain Industrial Museum, or anywhere else in New Britain, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in New Britain
Holistic lifestyle coaching to help New Britain residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your New Britain lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in New Britain.
New Britain Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in New Britain and all surrounding Connecticut communities.
New Britain Wellness Coaching FAQ
Ready to Start Your Wellness Journey in New Britain?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connecticut.
Book a Coaching Session